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DISCOVER YOUR STRENGTH WITHIN

Transforming Trauma into Triumph

Our Services

1

Inner Healing
(Trauma Meditation)

Gentle, guided meditations designed to support emotional release and nervous system regulation. Using mindfulness and breathwork, these sessions create a safe space to reconnect with your body, calm your mind, and bring compassion to your healing journey.

2

Embodied Processing

A body-based approach to healing that helps release stored trauma and emotions held within the nervous system. Through guided awareness and gentle techniques, we create space for your body to process unresolved experiences, allowing you to feel more grounded, present, and connected to yourself.

3

Trauma-Informed Coaching

A supportive and collaborative space where we explore the patterns, beliefs, and experiences shaping your life. With compassion and curiosity, I help you understand your nervous system, build tools for regulation, and create pathways toward healing, clarity, and empowerment.

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Rooted to Rise

Carrie Payne
Trauma Informed Coach
(614) - 226 - 1867
PayneCarrie74@gmail.com
 
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