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In my own healing and in the work that I do with clients, I've learned something that changed everything. You can't think your way out of a dysregulated nervous system. You can't talk your way out of stored survival patterns. And you definitely can't use the mind to fix issues that were created long before the mind had language. Somatic work invites us to go somewhere deeper. If you're only addressing the mind, the thoughts, the stories, the spirals, you're only touching the

Letting go of what we can’t control makes space for peace, presence, and power to grow. (And what it means to take responsibility for us) Life can feel unpredictable and overwhelming at times. We all experience things we didn’t choose like pain, loss, betrayal, or circumstances that were never fair. But even when we can’t control what happened, we can take responsibility for how we move forward. Taking responsibility for ourselves isn’t about blame or perfection. It’s about o

Emotional regulation might seem complex or dull, but essentially, it's about handling your emotions healthily. To demystify this, let's...

The start of a new year offers a unique opportunity for reflection and goal setting. As we close the chapter on the past twelve months, we can unlock new possibilities and emerge empowered with a transformative mindset. Why not tap into that potential this year and unleash your inner superpower by adopting a fresh outlook? In this post, we will explore the significance of mindset, practical steps to nurture a positive perspective, and how to implement lasting changes in your