Carrie Payne

I'm a trauma informed coach, Embodied Processing Practitioner, and 200 hour certified yoga teacher, also trained in Foundations of Trauma Meditation. My work is rooted in lived experience, deep compassion, and a passion for nervous system healing. I walk alongside others on their journey home to themselves-holding space with care, curiosity, and a belief in the body's innate wisdom to restore safety, connection, and wholeness.