Carrie Payne
Nervous System & Somatic Practitioner
Based in Ohio
Serving clients virtually and in person
A Bit About Me
Hi, I'm Carrie
If you have found your way here, welcome. I trust you are here for a reason. The path that has led me to this work is a journey I have taken myself-alongside amazing practitioners and teachers. What I have learned, practiced, and embodied has transformed my how I understand safety, connection, and healing-in my own life and in relationships that surround me.
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My approach is grounded in compassion, curiosity, and respect for the body's wisdom. I support people in slowing down, listening inward, and reconnecting with themselves in ways that feel safe and sustainable. This work is not about fixing or forcing change. It is about creating the conditions for regulation, presence, and choice to emerge.
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Through nervous system education, embodied practices, breath, meditation, and gentle movement, I offer spaces for both individual and group support. My work is trauma informed, relational, and grounded in the understanding that the body remembers, responds, and healing happens at the pace of safety.
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Kind Words
"Carrie's presence was very nurturing and she made me feel very safe and validated throughout my session. She was attuned to me, and I appreciated her checking in throughout the session to make sure I was feeling resourced."
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Megan Campbell, United States
"It's always a wonderful experience to be guided through a session by Carrie. Her energy is so beautiful"
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Michaela Voborska, Spain
"We worked on something that's held me back for years. I felt lighter and more at peace after our session. I feel more trusting in myself"
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Lindsay Kolpitcke, United States